For Young Women's I wanted to give the girls some healthy alternatives to always drinking sodas (pop in Utah). I searched the web for low fat smoothies and I fell in love with the
"Banana Mango Smoothie".
2 frozen, ripe bananas (the frozen bananas make it cold so refrigerate after if you don't have any frozen bananas or add some ice)
1 mango, peeled and sliced
10 ounces orange juice
1 cup low fat or fat free vanilla or mandarin orange yogurt (I used vanilla)
Cut bananas into chunks. In a blender, combine all ingredients and blend until smooth. If the smoothie is too thick, thin with a little more orange juice or ice. Pour into 4 glasses.
per serving: 150 calories, Fat 0.8g, carbohydrate 32g, fiber 1.9g
3 Weight Watcher Points
I froze the extra and it is so good to eat frozen. Great for a 106 degree day.
Enjoy!
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